How to Be A Warrior (for adolescents with anxiety)

The group is designed for adolescents with anxiety and focuses on skills and strategies to manage anxiety including:

  • Identifying and challenging thoughts/self-talk
  • Problem solving and goal setting
  • Relaxation strategies
  • Mindfulness, acceptance and exposure techniques

Do you think your child would benefit from these skills but don’t want to wait for the next session? Sarah Saunders can adapt the group curriculum to meet with you and your child individually. For more information call or contact us today.

Back to Group Therapy.