Are you feeling stressed and over scheduled? Do you want to try yoga or get back into yoga? Share the transformative power of yoga with your kids, age 6-12 years old, as you learn to cultivate mindful responses rather than emotional reactions with this family workshop from Meghan Barlow & Associates. In each session, parents and caregivers learn to enhance self awareness, self management, decision making and relationship skills with their children. This experiential workshop is designed to create opportunities for families to truly focus on the present moment, develop empathy and change the way they think about interactions and spending time together.
Families will take away easy to use ideas and activities to support a more peaceful and responsive home environment. Yoga, meditation and deep breathing will be a part of every session of the workshop. Each session in our 6 session series features a new topic and families are encouraged to participate in multiple sessions.
Please bring a yoga mat and water bottle. Parents and families of students who attend Kensington Intermediate School are not eligible to attend this workshop.