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Yoga & Meditation for Families: Creating Space for Mindful Moments at Home(March 9th Session)

March 9 @ 6:30 pm - 7:30 pm


Join us for Starlight Yoga sessions at Barlow & Adams Behavioral Health with Melissa Liberatore, RYT-200.

Parents and caregivers can share yoga and mindfulness with their children. Learn strategies to help your child fall asleep or simply relax together after a hectic day. Spend peaceful time together as you learn yoga and mindfulness strategies. Families can enjoy the benefits of yoga before bedtime and take some strategies home to help create a relaxing bedtime routine.

This workshop is for families with children, age 6-12years old. $30 for parent and child (free the first time and to RRCSD families). Use the coupon code FreeYoga for your 1st session.

Please bring a mat and water bottle and you will be required sign a waiver prior to joining the session.


March 9
6:30 pm - 7:30 pm
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