Join us for Starlight Yoga sessions at Barlow & Adams Behavioral Health with Melissa Liberatore, RYT-200.
Parents and caregivers can share yoga and mindfulness with their children. Learn strategies to help your child fall asleep or simply relax together after a hectic day. Spend peaceful time together as you learn yoga and mindfulness strategies. Families can enjoy the benefits of yoga before bedtime and take some strategies home to help create a relaxing bedtime routine.
This workshop is for families with children, age 6-12years old. $30 for parent and child (free the first time and to RRCSD families). Use the coupon code FreeYoga for your 1st session.
Please bring a mat and water bottle and you will be required sign a waiver prior to joining the session.