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Yoga & Meditation for Families: Creating Space for Mindful Moments at Home (October 5 Session)

October 5, 2021 @ 6:30 pm - 7:30 pm

$60.00

Learn to cultivate mindful responses rather than emotional reactions with this family workshop from Meghan Barlow & Associates. In each session, parents and caregivers will learn about topics such as self-awareness and self-management as well a how to enhance decision making and relationship skills, while children receive an introduction to yoga. Afterward, adults and children will engage in a yoga experience where they will explore mindful breathing, meditation, and other activities.

Families will take away easy-to-use ideas and activities to support a more peaceful and responsive home environment. Each session features a new topic and families are encouraged to participate in multiple sessions.

About the Providers
Melissa Liberatore is a Licensed Independent Social Worker who practices in our Executive Function Skills Clinic. Heather Gillespie is a yoga teacher who has experience working with children and teens.

Details

Date:
October 5, 2021
Time:
6:30 pm - 7:30 pm
Cost:
$60.00
Event Category:
Event Tags:
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Venue

Meghan Barlow and Associates Offices
20220 Center Ridge Rd., Suite 320
Rocky River, OH 44116 United States
Phone:
1-440-409-0307

Organizer

Meghan Barlow and Associates
Phone:
1-440-409-0307
Email:
office@drmeghanbarlow.com
View Organizer Website

Tickets

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