Coping Class Ages 13-18 May 9th Session: Building Confidence, Being Yourself, and Taking Care of Yourself

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Coping Class Ages 13-18 April 25th Session: Solving Problems

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Coping Class Ages 13-18 April 11th Session: Dealing with Drama

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Coping Class Ages 13-18 March 28th Session: What to do When You Don’t Feel Like Doing Anything

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Coping Class Ages 13-18 March 14th Session: Coping with Sadness and Loneliness

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Coping Class Ages 13-18 February 28th Session: Managing Stress and Anxiety

These psychoeducational workshops will provide adolescents aged 13-18 (or in grades 8-12) with information, strategies, and tools to build their coping skills. Each workshop will focus on a specific topic including “Managing Stress and Anxiety,” “Coping with Sadness and Loneliness,” “What to do When You Don’t Feel Like Doing Anything,” “Dealing with Drama,” “Solving Problems,” […]

Continue reading

Another Reason to Get the Kids Outside: Vitamin D and Depression

Many of you already emphasize time outside for your kids, and we know the many physical, social, and emotional benefits of outdoor play for children and adolescents. If you find yourself worn down by requests for more time on electronics or complaints about the temperature, let me offer one more reason to stay strong and […]

Continue reading