Yoga & Meditation for Families: Creating Space for Mindful Moments at Home (November 16 Session)

Learn to cultivate mindful responses rather than emotional reactions with this family workshop from Meghan Barlow & Associates. In each session, parents and caregivers will learn about topics such as self-awareness and self-management as well a how to enhance decision making and relationship skills, while children receive an introduction to yoga. Afterward, adults and children […]

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Mindfulness in Motion (Ages 13-18)

Guided by Dr. Rob Adams and Sarah Saunders, this group focuses on developing mindfulness skills to help with emotion regulation and social connection. Ages 13-18 Group to be held outside in Rocky River Reservation, weather permitting. Some walking included. Days: Mondays and Wednesdays Time: 12pm – 1pm Dates: July 8, 10, 15, 17, 22, 24 […]

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