#1 Caveman Brains Cavemen were not known to be very intelligent people. They had smaller brains than humans do today. They were known, and named for, living in caves. When cavemen were at home, inside their caves, they could relax and feel safe. But the world outside of their caves was actually pretty dangerous. […]
Supporting Your Teen and Caring for Yourself During Covid-19 Dr. Adams, Dr. Speer, Rebekah Bryson Anxiety in Teens It is natural for teens (and adults) to feel anxious at times. Not only is it natural, it is adaptive and can be helpful in many situations, such as when preparing for a test or being extra […]
October is Bullying Awareness month and schools around the country are talking to kids about how to not be a bully, what to do if you see bullying, and what to do if you are being bullied. The trouble is, sometimes kids confuse the message. They overgeneralize the term “bullying” to other types of behavior […]
Some people will do anything to avoid making a mistake. They may decide not to embrace a challenge, for fear of failing or making a mistake, or they may spend tons of time and energy working towards a perfect product. Often times, these people are described as “perfectionists” and many of them experience a significant […]
There has been much discussion about the connection between mental illness and violence, particularly related to mass violence and school shootings, during the past weeks and months. Unfortunately, the language used and arguments made about this connection are not always accurate and can perpetuate assumptions that may lead some to avoid talking about their struggles […]
At what point in your child’s education should they take over responsibility for the management of their own assignments and test preparation? How much should a parent help, remind, or insist? When does a parent’s support cross the line from a necessary step in building their child’s skills to preventing them from flourishing? Parents can use […]
It feels like school just started! But the homework battles and mounds of papers on my kitchen counter tell me that school is fully underway, and we are already nearing the end of the first quarter. Whether the school year has been calm or hectic for you, it is about to kick into high gear […]
From preschool through high school, it’s easy to get sucked into the trap of stressing (and over-stressing) about if our kids will grow up to be successful. We want them to work their hardest, earn perfect grades, and study to get top scores. We want them to play on the right teams and to work […]
Have you ever noticed that parents don’t stand around and talk about how their child didn’t make the team, failed a test, or cried as they waited in line for a roller-coaster? Parents prefer to talk about achievement, growth, and well-being rather than the disappointments their children experience. It’s no surprise children and adolescents do […]
Many parents put an extraordinary amount of resources into their child’s sports, including time, money, and emotional energy. Emotional energy? That doesn’t sound right, but I think for a lot of parents, it’s true. I encourage parents to ask themselves a few questions when they enroll their child in a sport and throughout their child’s […]