An Anxiety Guide for Kids, Teens, and Adults: 3 Things You Need to Know
#1 Caveman Brains Cavemen were not known to be very intelligent people. They had smaller brains than humans do today. They were known, and named for, living in caves. When cavemen were at home, inside their caves, they could relax and feel safe. But the world outside of their caves was actually pretty dangerous. […]
Supporting Your Teen and Caring for Yourself as School Continues During Covid
Supporting Your Teen and Caring for Yourself During Covid-19 Dr. Adams, Dr. Speer, Rebekah Bryson Anxiety in Teens It is natural for teens (and adults) to feel anxious at times. Not only is it natural, it is adaptive and can be helpful in many situations, such as when preparing for a test or being extra […]
Practices to Keep Your Mental Health Intact
There’s no doubt that the circumstances around COVID-19 have increased our risk of mental health problems. Luckily, we have strategies to protect our mental health. Engaging in the following practices are likely to help you meet the challenges of today and come through with your mental health intact. Sleep We are all able to function […]
Looking Back to Move Forward: Reflections on Distance Learning
If you’re in the camp of parents and families who found distance learning to be a relatively smooth and positive experience, try to identify specifically what went well for you and your family. Why was this enjoyable for you? If the experience was not an easy one for you, your family, or one of your […]
Problems, Pitfalls and Potential for Change: Envisioning the Future of Distance Learning
COVID-19 caused families, schools and communities to hit the brakes on almost every activity of daily life for more than two months. The shock from changes in social interactions reverberated through our society. Anxiety and worry about the future, functioning and health of our nation and world added to the stark realization that we had […]
My Family Doesn’t Have it All Together, and That’s a Good Thing
I’m glad if the title of this article got your attention, and I want you to know I’m serious. No matter how well-adjusted my kids might be, or how kind and compassionate they are, or how patient I seem at times…we don’t have it all together. If the last three months of social isolation has […]
Dancing to Music that Keeps Changing: The Stress of Trying to Do it All
Parenting, marriage, teaching, jobs, you name it and it requires a period of adjustment to find the right rhythm to be effective. However, once you figure out the music and the dance that goes with it, the music inevitably changes. Suddenly, your groove doesn’t match the needs of the people or situation around you, and […]
Will We Ever Return to Normal?
I feel like I have asked myself the question, “will we ever get back to normal?” several times a day over the last few weeks, as I’m sure many others have. And the answer that I keep telling myself is, “I’m not sure I want to.” Katie Greenleaf, LPCC recently shared a quote by Dave […]
One Goal at a Time
This last month many of us were unexpectedly thrown into a new endeavor – teaching our children at home. This sudden added role is further complicated by several other factors, including our own work expectations, meeting the learning needs for multiple children, and managing stress levels in this chaotic time. If you have a child […]
Surviving and Skill Building
In response to the COVID-19 pandemic, we’ve been forced to take on new and different roles, to change our routines, and to adjust to restrictions that limit our usual activities. Although these changes can be stressful, they also provide opportunities to learn and practice many valuable skills including flexibility, communication, and problem solving. On […]