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If you feel you walk on eggshells around your explosive child or if you’re tired of your child lashing out at you or their siblings, our latest series of workshops may be what you’re looking for to create a calmer, more peaceful home environment. Registration for our parent and child yoga class is open 🧘.
Yoga & Meditation for Families: Creating Space for Mindful Moments at Home (October 5 Session)
www.meghanbarlowandassociates.com
Learn to cultivate mindful responses rather than emotional reactions with this family workshop from Meghan Barlow & Associates. In each session, parents and caregivers will learn about topics such as ...
Checking in and “being there” can do more good than you realize.
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Brave doesn’t only mean doing things that make you feel nervous. It can mean being true to yourself and saying “no” even when others might want you to say “yes.”
So many people try to avoid feeling the way they do. They try not to think about the things that make them feel sad, mad, lonely, ashamed, embarrassed, or scared. They keep busy so they don’t have time to think and feel. Most of the time this approach doesn’t work very well. The feelings come out in other ways or maladaptive behaviors to numb the pain develop. When you try to avoid your feelings, opportunities to solve problems, reassess how you spend your time, and connect with others are lost. It’s ok to feel your feels and if it hurts, that’s ok, too. Get some help and support so you don’t have to do it alone.