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Brave doesn’t only mean doing things that make you feel nervous. It can mean being true to yourself and saying “no” even when others might want you to say “yes.” ... See MoreSee Less
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Timing is everything. ... See MoreSee Less
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So many people try to avoid feeling the way they do. They try not to think about the things that make them feel sad, mad, lonely, ashamed, embarrassed, or scared. They keep busy so they don’t have time to think and feel. Most of the time this approach doesn’t work very well. The feelings come out in other ways or maladaptive behaviors to numb the pain develop. When you try to avoid your feelings, opportunities to solve problems, reassess how you spend your time, and connect with others are lost. It’s ok to feel your feels and if it hurts, that’s ok, too. Get some help and support so you don’t have to do it alone. ... See MoreSee Less
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