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Even parents have trouble recognizing their emotions, calming down, and interrupting their impulse to yell (all a part of what we call self-regulation). Good news is, our kids tend to be forgiving. Better news, you can learn how to co-regulate with your child. Join Melissa Liberatore in her upcoming Starlight Yoga sessions designed for parents and kids. Link in first comment 👇 ... See MoreSee Less
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Many parents feel guilty about things that they said to their kids when they were upset. They feel bad about not being able to control themselves and their words in the heat of the moment. You can’t rewind and unsay the things you regret saying and that’s ok. Now you have an opportunity to take ownership of losing control, show that you are a human who makes mistakes, model your willingness to be accountable, and commit to working on this for the future. Repairing and reconnecting are important steps after a conflict @gozen has some some suggestions for things you can say to repair and reconnect. ... See MoreSee Less
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Your 1st class is FREE...families can enjoy the benefits of yoga before bedtime and take some strategies home to help create a relaxing bedtime routine. Give Starlight Yoga sessions at Barlow & Adams Behavioral Health with Melissa Liberatore, RYT-200 a try. Info on how to sign up for your 1st class is in the 1st comment below👇 ... See MoreSee Less
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