Uncommit to Achieve Goals

Un-Committing: Why Saying ‘No’ Is Critical To Achieving Your Goals

It’s likely you’ve heard someone say it before. And it’s probably even more likely that you’ve at least once had the same thought.  “There are not enough hours in the day!” There aren’t really, especially with all of the exciting and inspiring opportunities barreling at us from every direction.  All of these commitments, of course, […]

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“Why?”: The Question That Causes So Much Trouble

“I asked him ‘why?’ and he just shrugged his shoulders and said ‘I don’t know.’” I have heard a form of this statement from countless parents lamenting the fact that they can’t get a straight answer to their “Why?” question. “Why didn’t you turn in your homework?” “Why did you leave your stuff on the […]

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3 Habits That Make the Holiday Season Stressful and How to Break Them

The holiday season is quickly approaching, and along with it, stress that can come from those last minute holiday shopping trips at crowded malls, overspending, or overindulging in holiday treats. Sometimes it gets so overwhelming, we even give up on what we want for ourselves altogether. Tis the season for regret. Life is demanding without […]

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Self-Monitoring for SUCCESS

Self- Monitoring is a unique skill that most of us, sometimes unknowingly, use just about every day. It’s how we track what we’re doing. From “to-do” lists to marking off days on the calendar, we use this skill as we progress through a task to help assess what worked, what didn’t, or what should be […]

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Help Your Child Get Organized and Back on Track

It’s already October, (which happens to be ADHD awareness month). Are you finding that your child’s homework no longer makes it home nicely placed in its corresponding folder? Or perhaps the planner is not getting the consistent use it once was during those first weeks in September. Along with the changing of the season and […]

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