Yoga & Meditation for Families: Creating Space for Mindful Moments at Home (October 5 Session)
Learn to cultivate mindful responses rather than emotional reactions with this family workshop from Meghan Barlow & Associates. In each session, parents and caregivers will learn about topics such as self-awareness and self-management as well a how to enhance decision making and relationship skills, while children receive an introduction to yoga. Afterward, adults and children […]