The countdown to summer has already begun, so let’s talk about ways you can foster your child’s emotional growth and development in ways that also encourage family and social connections. Summer is wonderful for many reasons, but it is also a time when it can be difficult to find healthy routines and regular social opportunities. […]
Emotion regulation is the process by which we consciously and unconsciously strive to manage the range of emotions we may experience at any given time. The problem for some teens is that their emotions come too fast and too strong for them to effectively regulate, and instead they react impulsively, lose control, or use unhelpful […]
There has been much discussion about the connection between mental illness and violence, particularly related to mass violence and school shootings, during the past weeks and months. Unfortunately, the language used and arguments made about this connection are not always accurate and can perpetuate assumptions that may lead some to avoid talking about their struggles […]
Valentine’s Day is coming up, and my daughter’s preschool will be having a valentine exchange for the students. This is one of those planned activities where everyone will receive a valentine from everyone else. Everyone will give and receive whatever sense of belonging comes with a card and piece of candy. But our sense of […]
“I asked him ‘why?’ and he just shrugged his shoulders and said ‘I don’t know.’” I have heard a form of this statement from countless parents lamenting the fact that they can’t get a straight answer to their “Why?” question. “Why didn’t you turn in your homework?” “Why did you leave your stuff on the […]
Dear Daughters, I have a conflict. I have a strong desire, a deep longing, to protect you. To protect your bodies from harm, your hearts from pain, and your emotions from adolescent boys (among other things). But, I have a clear understanding that I will fail at this. I will not be able to keep […]
We are wired to want to be good at what we do, including our job as a parent, but what do we do if it doesn’t always come naturally? Some Dads love to talk with their preschoolers, while others don’t know where to start. Some Dads connect with their middle schooler, while others can’t stand […]
“I’m bored.” A phrase that many parents hate to hear. It is often accompanied by whining and an expectation that the parent will come to the rescue and provide sufficient entertainment. Boredom is not a terrible state that we should prevent at all times. Boredom provides time for your child to learn to engage with […]
Have you ever noticed that parents don’t stand around and talk about how their child didn’t make the team, failed a test, or cried as they waited in line for a roller-coaster? Parents prefer to talk about achievement, growth, and well-being rather than the disappointments their children experience. It’s no surprise children and adolescents do […]
Going to therapy for the first time can lead to a variety of feelings in parents and their child. Worried, mad, surprised, confused, hopeful, hopeless, relieved, and other emotions may be the reaction your child feels when they are told about meeting with a therapist. Many parents have asked me how to talk to their […]