#1 Caveman Brains Cavemen were not known to be very intelligent people. They had smaller brains than humans do today. They were known, and named for, living in caves. When cavemen were at home, inside their caves, they could relax and feel safe. But the world outside of their caves was actually pretty dangerous. […]
There’s no doubt that the circumstances around COVID-19 have increased our risk of mental health problems. Luckily, we have strategies to protect our mental health. Engaging in the following practices are likely to help you meet the challenges of today and come through with your mental health intact. Sleep We are all able to function […]
Parenting, marriage, teaching, jobs, you name it and it requires a period of adjustment to find the right rhythm to be effective. However, once you figure out the music and the dance that goes with it, the music inevitably changes. Suddenly, your groove doesn’t match the needs of the people or situation around you, and […]
I spent the Memorial Day weekend in a house with four families- eight adults and eleven children ages 1-9. There was chaos, laughter, tears, triumph and defeat, and less sleep than usual. But we were with our village, our tribe, and it was beautiful. Summertime can bring many great opportunities and events, but it also […]
Here’s something I know from experience, and you probably know it as well, growth and healing require discomfort, sometimes even pain. Whether it’s a new tooth, pointing out how someone has hurt you, or going to therapy, the process is uncomfortable at times. I also know that we often avoid discomfort, and children are no […]
We have lots of relationships, mostly with people. But we also have relationships with things, habits, thoughts, and emotions. Like all relationships, they can have varying levels of health. I like to believe I have a healthier relationship with my self-esteem than I did in high school. I am better at not basing my self-esteem […]
Bringing home a new baby can be a stressful time for all involved. Follow these tips for helping older siblings adjust and to set the stage for positive sibling relationships. Keep Routines As much as possible, keep the older sibling’s routines. New babies bring a level of unpredictability. You’re never exactly sure when they will […]
I work with children; therefore I also work with parents. Often, because of the realities of work schedules and managing multiple responsibilities in a family, only one parent comes to a session at a time. And that’s ok, but for those parents not in the room, I want you to understand the many ways in […]