Many of you already emphasize time outside for your kids, and we know the many physical, social, and emotional benefits of outdoor play for children and adolescents. If you find yourself worn down by requests for more time on electronics or complaints about the temperature, let me offer one more reason to stay strong and […]
School aged children are encouraged (and sometimes required) to complete summer reading. Many bookstores, schools, restaurants, and even sports teams have developed incentive programs to keep kids reading during the summer. For kids who love to read, these programs are often just icing on the cake – a goal to be achieved. The reading would […]
In the last few years there has been increased buzz in education about growth vs fixed mindset. Carol Dweck, a psychologist, has led the research into the impact of one’s mindset on performance and achievement. She identified two types of mindsets: growth mindset and fixed mindset. Dr. Dweck identified that individuals with a growth mindset […]
I spent the Memorial Day weekend in a house with four families- eight adults and eleven children ages 1-9. There was chaos, laughter, tears, triumph and defeat, and less sleep than usual. But we were with our village, our tribe, and it was beautiful. Summertime can bring many great opportunities and events, but it also […]
Connection is important for all of us, especially for children who are still developing in many ways. Research continues to show us the multi-dimensional benefits of interpersonal connection, including learning self-regulation skills. It is important for us to connect in two directions: towards ourselves and away from ourselves. Connecting within helps us to be aware […]
I have regular conversations with parents about how to discuss various topics, and social media and electronics are two of the most common. We all know we should be talking about these things, but sometimes the conversation focuses on time limits, privileges, consequences, and parental concerns. This focus can lead your pre-teen or teen to […]
Bringing home a new baby can be a stressful time for all involved. Follow these tips for helping older siblings adjust and to set the stage for positive sibling relationships. Keep Routines As much as possible, keep the older sibling’s routines. New babies bring a level of unpredictability. You’re never exactly sure when they will […]
My daughter recently informed me that you have to deal with itchy feet before you fly. Granted, we were about to go on Soarin’, a Disney World ride, and she didn’t want to drop her shoe while itching her feet 20-feet off the ground, but I think she was on to something bigger. You see, […]
Many parents will tell me that it “really doesn’t matter” if their child is gifted or not. I get what they’re telling me – they love their child regardless of their child’s IQ score. But understanding what being gifted can mean really does matter. Understanding the social and emotional aspects of giftedness helps smooth out […]
I work with children; therefore I also work with parents. Often, because of the realities of work schedules and managing multiple responsibilities in a family, only one parent comes to a session at a time. And that’s ok, but for those parents not in the room, I want you to understand the many ways in […]